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Workout Lesson


Extra Creamy Oatmeal C 40.5g P 26g F 3g Cal 292

Updated: Nov 6, 2020


  • 1/2 cup dry (40g) old fashioned oats

  • 1 cup (235g) "Fairlife" fat free ultra-filtered milk

  • 1/3 cup (81g) liquid egg whites

  • 1 teaspoon (7g) honey

  • 1 sprinkle (1g) cinnamon

  • 1 pinch (1g) salt


  • Heat the milk in a small saucepan over medium heat. Stir occasionally to prevent the milk at the bottom from scalding. When the milk is steaming add the oats.

  • Bring to a gentle boil and then reduce the heat to low. Cook for 10-15 minutes, stirring occasionally, until most of the liquid is absorbed and the oats are soft.

  • Add the egg whites slowly while stirring constantly. It is important to stir while you add the egg whites to avoid scrambled eggs. Continue to stir as you add the honey, cinnamon, and salt.

  • Cook for another 1-2 minutes or until the oatmeal is thick and creamy. Serve warm with your favorite toppings (macros not included).


  • To make dairy-free substitute unsweetened almond milk for the Fairlife milk (macros will vary).

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