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Workout Lesson

MACRO MEAL IDEAS

Air Fryer Apple Fries 19g Carbs 3g Protein, 2g Fat, 100 Calories

Ingredients:

  • 0.25 cup, Wheat Flour

  • 1 large, Egg white

  • 3 tbsp. Stevia White Powder

  • 2 medium apple, Apples

  • 1 egg (50g), Eggs

  • 1 tbsp. Cinnamon

  • 4 crackers (27g), Graham Crackers

Preparation:

  • Preheat air fryer to 380 degrees.

  • Line a cookie sheet with parchment paper.

  • Prep the apples: peel, core, then cut the apples into 10 wedges.

  • Add the flour into a medium size bowl. Set aside.

  • Beat the eggs in a shallow dish.

  • In a second shallow dish combine the crushed graham crackers, cinnamon, and sugar. Stir to blend.

  • Begin by tossing each wedge of apple in the flour.

  • Dredge the floured apple pieces in the beaten eggs.

  • Third, roll the apple pieces in the sugar/crushed graham cracker mixture.

  • Put each prepared apple pieces on the prepped cookie sheet.

  • Coat the bottom of the air fryer basket with oil. (I used olive oil spray)

  • Do not overlap the apple pieces in the air fryer. Air fry the apples in batches. Air fry at 370 degrees for 5 minutes then turn the apple pieces over and for an additional 3 minutes.

  • Enjoy with sugar free caramel sauce or 1 tbsp. of peanut butter. Macros with vary. Serving size, 4 slices.




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