Air Fryer Apple Fries 19g Carbs 3g Protein, 2g Fat, 100 Calories
Ingredients: 0.25 cup, Wheat Flour 1 large, Egg white 3 tbsp. Stevia White Powder 2 medium apple, Apples 1 egg (50g), Eggs 1 tbsp....
top of page
Nutrition & Insight
Search
Deatra Tasler
Jan 6, 20211 min
Veggie Egg Bake
9g Carbs, 16g Protein, 4g Fat, 141 Calories Servings 8, Severing size 5.5 oz Ingredients: 1 c., Sliced Carrots 1 cup, Broccoli - Raw 1...
41 views0 comments
Deatra Ann
Nov 6, 20201 min
Cucumber Sammies C 4g P 22.5g F 8.5g Cal 184 Makes 5- Eat 5
Ingredients 3/4 oz (21g) "Kraft" reduced fat sharp cheddar cheese 3 ounce (85g) "Hormel" Natural Choice smoked deli turkey 10 slice (70g)...
2 views0 comments
Deatra Ann
Nov 6, 20201 min
Turkey and Quinoa Stuffed Peppers C 27.5 P 28.5 F 12.5 Cal 325 Makes 4/ Eat 1
Ingredients 1 tsp (5g) olive oil 1 pound 93% lean raw ground turkey 1 tbsp, whole (6g) ground cumin 1 tsp (3g)garlic powder 1/4 tsp (2g)...
1 view0 comments
Deatra Tasler
Nov 2, 20201 min
Great for the holidays! Pumpkin Protein Cheesecake Protein 23.5g Carbs 36.5g Fat 2g Calories 273
Ingredients 16 ounce (454g) "Philadelphia" fat free cream cheese 15 ounce (425g) "Libby's" pure pumpkin puree 12 ounce (340g) "Chobani"...
4 views0 comments
bottom of page