Pre Workout

Nutrition & Insight

Seared Cajun Tuna Steaks With Stuffed Peppers 31g Carbs 22g Protein 2g Fat

Ingredients: Cajun Seasoning 1 tbsp, Spices, paprika 0.25 tbsp, Garlic powder 0.25 tbsp(s), Ground Black Pepper 0.25 tbsp(s), White...

Harvest Chicken Skillet C 37.5g P 42g F 13.5g Cal 443

Makes 832g | Eat 342g Ingredients: 1 tablespoon (14g) olive oil (divided) 1 pound (454g) boneless skinless chicken thighs 1 teaspoon (6g)...

Chicken Salad Sandwich C 34g P 35g F 4g Cal 311

Ingredients Chicken Salad Makes 617g | Eat 157g 12 ounce (340g) cooked chicken breast (diced) 1/3 cup (76g) plain nonfat Greek yogurt 1/2...

High Protein Energy Bites C 46.5g P 22g F 19.5g Cal 425 Makes12 bites Eat 4

Ingredients 1/2 cup dry (40g) quick oats 1 1/2 rounded scoop (44g) "Optimum Nutrition" Gold Standard vanilla whey protein powder 1/2 tsp...

Chicken with Sweet Potato and Broccoli C 32.5g P 28.5g F 3.5g Cal 263

Ingredients 78g grilled chicken breast Baked Sweet Potato 113g baked sweet potato Steamed Broccoli 129g cooked broccoli

Instant Pot Turkey Chili C29.5g P22.5g F8g Cal268 Makes1831g|Eat 270g

Ingredients 1 tbsp (14g) canola oil 1 medium (94g) onion (diced) 1 1/2 tbsp (12g) chili powder 1 tbsp, whole (6g) ground cumin 1 tsp (2g)...

Great for the holidays! Pumpkin Protein Cheesecake Protein 23.5g Carbs 36.5g Fat 2g Calories 273

Ingredients 16 ounce (454g) "Philadelphia" fat free cream cheese 15 ounce (425g) "Libby's" pure pumpkin puree 12 ounce (340g) "Chobani"...

"Sour Cream" and Chive Breakfast Sandwich 36g Protein 32g Carbs 4g Fat 311 Calories

I like strong vibrant flavors so you DO NOT have to add as much I as I did. To adjust macros, don't add as many egg whites, and you can...

Extra Creamy Oatmeal C 40.5g P 26g F 3g Cal 292

Ingredients 1/2 cup dry (40g) old fashioned oats 1 cup (235g) "Fairlife" fat free ultra-filtered milk 1/3 cup (81g) liquid egg whites 1...

Delicious, 10 min. Fall Breakfast 28g Carbs 20g Protein 6g Fat 235 Calories

This delicious low sodium, macro friendly breakfast has: 2 Egg whites 1 Slice Turkey Bacon (I used Uncured, Sam's Choice) 1/2 Cup Oat...