Lunch

Nutrition & Insight

Jan 13, 20212 min

Seared Cajun Tuna Steaks With Stuffed Peppers 31g Carbs 22g Protein 2g Fat

Ingredients: Cajun Seasoning 1 tbsp, Spices, paprika 0.25 tbsp, Garlic powder 0.25 tbsp(s), Ground Black Pepper 0.25 tbsp(s), White...

Nov 30, 20202 min

Harvest Chicken Skillet C 37.5g P 42g F 13.5g Cal 443

Makes 832g | Eat 342g Ingredients: 1 tablespoon (14g) olive oil (divided) 1 pound (454g) boneless skinless chicken thighs 1 teaspoon (6g)...

Nov 6, 20201 min

Turkey and Quinoa Stuffed Peppers C 27.5 P 28.5 F 12.5 Cal 325 Makes 4/ Eat 1

Ingredients 1 tsp (5g) olive oil 1 pound 93% lean raw ground turkey 1 tbsp, whole (6g) ground cumin 1 tsp (3g)garlic powder 1/4 tsp (2g)...

Nov 6, 20201 min

Chicken Salad Sandwich C 34g P 35g F 4g Cal 311

Ingredients Chicken Salad Makes 617g | Eat 157g 12 ounce (340g) cooked chicken breast (diced) 1/3 cup (76g) plain nonfat Greek yogurt 1/2...

Nov 6, 20201 min

Chicken with Sweet Potato and Broccoli C 32.5g P 28.5g F 3.5g Cal 263

Ingredients 78g grilled chicken breast Baked Sweet Potato 113g baked sweet potato Steamed Broccoli 129g cooked broccoli

Nov 6, 20201 min

Instant Pot Turkey Chili C29.5g P22.5g F8g Cal268 Makes1831g|Eat 270g

Ingredients 1 tbsp (14g) canola oil 1 medium (94g) onion (diced) 1 1/2 tbsp (12g) chili powder 1 tbsp, whole (6g) ground cumin 1 tsp (2g)...

Nov 2, 20201 min

Slow Cooker Chicken Piccata 26g Protein 3g Carbs 7.5g Fat 188 Calories

Ingredients: 1 pound (452g) boneless skinless chicken breasts ¼ cup (32g) cornstarch ½ teaspoon salt ½ teaspoon ground pepper 4 teaspoons...