12 Common Mistakes Made When Trying to Lose Weight
Losing weight can be tough for many of us. You feel like you are doing everything right, yet your results are stalling. The problem could...
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Deatra Tasler
Jan 14, 20211 min
Air Fryer Apple Fries 19g Carbs 3g Protein, 2g Fat, 100 Calories
Ingredients: 0.25 cup, Wheat Flour 1 large, Egg white 3 tbsp. Stevia White Powder 2 medium apple, Apples 1 egg (50g), Eggs 1 tbsp....
30
Deatra Tasler
Jan 13, 20212 min
Seared Cajun Tuna Steaks With Stuffed Peppers 31g Carbs 22g Protein 2g Fat
Ingredients: Cajun Seasoning 1 tbsp, Spices, paprika 0.25 tbsp, Garlic powder 0.25 tbsp(s), Ground Black Pepper 0.25 tbsp(s), White...
10
Deatra Tasler
Jan 6, 20211 min
Veggie Egg Bake
9g Carbs, 16g Protein, 4g Fat, 141 Calories Servings 8, Severing size 5.5 oz Ingredients: 1 c., Sliced Carrots 1 cup, Broccoli - Raw 1...
410
Deatra Tasler
Nov 30, 20202 min
Harvest Chicken Skillet C 37.5g P 42g F 13.5g Cal 443
Makes 832g | Eat 342g Ingredients: 1 tablespoon (14g) olive oil (divided) 1 pound (454g) boneless skinless chicken thighs 1 teaspoon (6g)...
40
Deatra Ann
Nov 6, 20201 min
Cucumber Sammies C 4g P 22.5g F 8.5g Cal 184 Makes 5- Eat 5
Ingredients 3/4 oz (21g) "Kraft" reduced fat sharp cheddar cheese 3 ounce (85g) "Hormel" Natural Choice smoked deli turkey 10 slice (70g)...
20
Deatra Ann
Nov 6, 20201 min
Turkey and Quinoa Stuffed Peppers C 27.5 P 28.5 F 12.5 Cal 325 Makes 4/ Eat 1
Ingredients 1 tsp (5g) olive oil 1 pound 93% lean raw ground turkey 1 tbsp, whole (6g) ground cumin 1 tsp (3g)garlic powder 1/4 tsp (2g)...
10
Deatra Ann
Nov 6, 20201 min
Chicken Salad Sandwich C 34g P 35g F 4g Cal 311
Ingredients Chicken Salad Makes 617g | Eat 157g 12 ounce (340g) cooked chicken breast (diced) 1/3 cup (76g) plain nonfat Greek yogurt 1/2...
20
Deatra Ann
Nov 6, 20201 min
High Protein Energy Bites C 46.5g P 22g F 19.5g Cal 425 Makes12 bites Eat 4
Ingredients 1/2 cup dry (40g) quick oats 1 1/2 rounded scoop (44g) "Optimum Nutrition" Gold Standard vanilla whey protein powder 1/2 tsp...
20
Deatra Ann
Nov 6, 20201 min
Chicken with Sweet Potato and Broccoli C 32.5g P 28.5g F 3.5g Cal 263
Ingredients 78g grilled chicken breast Baked Sweet Potato 113g baked sweet potato Steamed Broccoli 129g cooked broccoli
00
Deatra Ann
Nov 6, 20201 min
Instant Pot Turkey Chili C29.5g P22.5g F8g Cal268 Makes1831g|Eat 270g
Ingredients 1 tbsp (14g) canola oil 1 medium (94g) onion (diced) 1 1/2 tbsp (12g) chili powder 1 tbsp, whole (6g) ground cumin 1 tsp (2g)...
00
Deatra Tasler
Nov 2, 20201 min
Great for the holidays! Pumpkin Protein Cheesecake Protein 23.5g Carbs 36.5g Fat 2g Calories 273
Ingredients 16 ounce (454g) "Philadelphia" fat free cream cheese 15 ounce (425g) "Libby's" pure pumpkin puree 12 ounce (340g) "Chobani"...
40
Deatra Tasler
Nov 2, 20201 min
Slow Cooker Chicken Piccata 26g Protein 3g Carbs 7.5g Fat 188 Calories
Ingredients: 1 pound (452g) boneless skinless chicken breasts ¼ cup (32g) cornstarch ½ teaspoon salt ½ teaspoon ground pepper 4 teaspoons...
00
Deatra Tasler
Nov 2, 20201 min
"Sour Cream" and Chive Breakfast Sandwich 36g Protein 32g Carbs 4g Fat 311 Calories
I like strong vibrant flavors so you DO NOT have to add as much I as I did. To adjust macros, don't add as many egg whites, and you can...
510
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Oct 23, 20201 min
Extra Creamy Oatmeal C 40.5g P 26g F 3g Cal 292
Ingredients 1/2 cup dry (40g) old fashioned oats 1 cup (235g) "Fairlife" fat free ultra-filtered milk 1/3 cup (81g) liquid egg whites 1...
10
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Oct 23, 20201 min
Sausage and Veggie Crust less Quiche C15g P21g F7.5g Cal214 Makes 657g| Eat 200g
Ingredients 1 cup, cubes (133g) raw sweet potato (cubed) 2 cup whole (174g) Crimini or Baby Bella mushrooms (chopped) 1/2 cup (60g)...
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Oct 23, 20201 min
Low Sodium Breakfast Burrito 18g Carbs 23g Protein 12g Fat 262 Cal
Ingredients: 1/4 sliced avocado 1 large egg 2 egg whites 1/4 diced tomato 1 Light Original Flatout Wrap 1 tsp Mrs. Dash of your choice...
20
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Oct 23, 20201 min
5 Minute Breakfast (Low Sodium) 26g Carbs 26g Protein 7g Fat 272 Calories
1 Cup "Two Good" yogurt 2 1/5 Tbs "Nature Valley" Protein granola 2 Hard boiled eggs (take yolk out)
00
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Oct 23, 20201 min
Delicious, 10 min. Fall Breakfast 28g Carbs 20g Protein 6g Fat 235 Calories
This delicious low sodium, macro friendly breakfast has: 2 Egg whites 1 Slice Turkey Bacon (I used Uncured, Sam's Choice) 1/2 Cup Oat...
20
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